FITNESS FAIR 2015

Posted by on January 24, 2015 in News and Events | 0 comments

FITNESS FAIR 2015

Join us March 7th 10am-6pm for a FREE full day of fitness workshops!

WORKSHOPS:

10am – Yoga for Climbing – Kristen Shaw, VW Fitness
11am - Shoulder Performance & Prevention for Climbers – Mitch Owens, Union Physical Therapy
12pm – Learn to Turkish Get Up – Josh Jubb, VW Fitness
1pm – Hands, Wrists and Elbows – Stephen Sherman, Elite Sports & Spine
2pm - Techniques for a Better Dead Lift – Don Harris, VW Fitness
3pm – Posture and Alignment – Amber Nordholm, Moment Fitness
4pm – The Traveling Workout – Kate Kramer, VW Fitness
5pm – Climbing Assessment – Meg Coyne, VW Climbing Team

 

Visit the Facebook event for all of the details and descriptions:

https://www.facebook.com/events/415493751959510/