Fitness

VW Fitness

February Fitness Challenge!

Throughout the month of February, climb, run, row and exercise your way to better health and incredible prizes! Prizes generously supplied by Honey Stinger, Maria Hines Restaurants, Petzl, Second Ascent and Vertical World. See front desk for your free challenge sheet and more details or print your own sheet here.

Our Fitness Program offers the best tools for health and weight loss in addition to climbing specific: strength training, conditioning, movement and technique.

  • Benefit from accurate assessment and appropriate motivation
  • Optimize your workout time
  • Discover niche specialties beyond grip strength and climbing movement
  • Ensure proper form
  • Enjoy easy access to a community and support system
  • Learn from qualified trainers with years of experience

Check our ONLINE CALENDAR for current class schedule, ­ click here for prices. Learn more about our trainers and classes offered:

Late arrivals are highly discouraged and ultimately down to the instructor’s discretion.