Training Tips

Training Tips

I recently stumbled across an Instagram post from a group that posts fitness motivation content with a Crossfit focus. Their usual quotes include “The greatest project you will ever work on is yourself!” And “Don’t give up on the person you are becoming”. Amongst these quotes though, this quote stopped me in my procrastinatory tracks; If it doesn’t scare you – It’s not heavy enough. For those who see...

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Auto Belay Accidents: Know Before You Go

Auto Belay Accidents: Know Before You Go

    In 1989 Lynn Hill, one of the most accomplished climbers of her time clipped into the chains at the top of a climb in France, leaned back and fell 70ft. through a tree to land between two boulders on the ground.   Amazingly, Lynn came out with only a broken ankle and some scrapes and bruises. The cause of this accident you ask? She simply forgot to finish tying her figure 8 knot. This sort of absent mindedness is the...

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It’s a Wrap! VW 2015 Event Highlights

It’s a Wrap! VW 2015 Event Highlights

2015 was a year of many changes, challenges, triumphs, and moreover, great climbing – it’s definitely an interesting time to be alive and a part of the outdoor community! Amidst our busy year  of cranking out  fun and informative events, we’re so pleased with the alliances we’ve developed with gear companies, non-profits, guiding companies, and most importantly, climbers. Throughout the ebb and flow, we’d pause in the...

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