I recently stumbled across an Instagram post from a group that posts fitness motivation content with a Crossfit focus. Their usual quotes include “The greatest project you will ever work on is yourself!” And “Don’t give up on the person you are becoming”. Amongst these quotes though, this quote stopped me in my procrastinatory tracks; If it doesn’t scare you – It’s not heavy enough. For those who see...

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Congratulations to all 113 competitors! Huge thanks to the Access Fund, ZICO Coconut Water, and of course our incredible lineup of volunteer members & parents! Click here for a full list of the...

Often as desk bound climbers, we get nagging pain in our wrists and elbows. Most of the time we attribute it to overuse, which in some cases could be accurate, but in others, it may simply be a shortening of the muscles due to everyday use. This can easily be managed by some stretching and myo-fascial release or also known as ‘smashing’. Smashing unglues short and stiff muscles, restoring them to their proper length. This may take...