. With winter days at last getting longer, a literal light is now at the end of every child’s tunnel: summer – the season of adventure and play. For many kids, at the heart of summer is the unique experience of summer camp. Summer camp offers children an education in a type of learning you can’t get from books. It’s a crash course in creativity, problem solving, physical activity, teamwork, and social connection. I have instructed...

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I recently stumbled across an Instagram post from a group that posts fitness motivation content with a Crossfit focus. Their usual quotes include “The greatest project you will ever work on is yourself!” And “Don’t give up on the person you are becoming”. Amongst these quotes though, this quote stopped me in my procrastinatory tracks; If it doesn’t scare you – It’s not heavy enough. For those who see...

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